Download Mobi The PE Diet: Leverage your biology to achieve optimal health. By Ted Naiman
Download Mobi The PE Diet: Leverage your biology to achieve optimal health. By Ted Naiman
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Ebook About The only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY?DIET and EXERCISE.All of us WANT to achieve optimum wellness, but not all of us know how.There are some basic levers that drive health in one of two directions: towards perfection, or towards chronic degenerative disease.If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself.The P:E Diet is the SIMPLEST and MOST PRACTICAL diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass—and you will know WHY it works.The P:E Diet breaks down every single dietary strategy into one incredibly simple metric:PROTEIN versus ENERGY.The protein to energy ratio explains EVERY SINGLE DIET PHENOMENON. The P:E Diet breaks down the cause of the obesity epidemic and the solution using this one powerful weapon. This is not ‘paleo’ or ‘keto’ or ‘low carb’ or ‘low fat’ or ‘plants versus animals’ or ‘calorie counting’—instead this is one MASTER CONCEPT that explains the success of EVERY SINGLE DIETARY STRATEGY out there. This book completely TRANSCENDS ALL OF THE DIET CAMPS and explains why they ALL offer some value—and once you understand this underlying principle, you unlock EVERY DIET.The P:E Diet explains EXACTLY why FOOD CHOICE is everything — once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity. The exercise portion of this book is just as revelatory: all you need for the optimum adaptive response to exercise is to generate MAXIMUM TENSION in your muscles for the MAXIMUM TIME possible. All exercise can be broken down into three exercise motions: PUSH, PULL, and LEGS. This requires NO EQUIPMENT WHATSOEVER and can be accomplished with bodyweight only. By maximizing INTENSITY and FREQUENCY you can build muscle with absolute MINIMUM TIME.Packed with hundreds of photos and illustrations, The P:E Diet is a life-changing knowledge bomb that absolutely anyone and everyone should read.PLEASE NOTE: MAY NOT WORK ON ALL KINDLE DEVICES!Will work well on the Kindle App but may not work on all Kindle devices.Book The PE Diet: Leverage your biology to achieve optimal health. Review :
Let me say up front, had Dr Naiman's The P:E Diet been in agreement with his YouTube lectures "Diet" and "Burn Fat, Not Sugar w/ Ted Naiman", I would have given this book five stars. Here is my advice, buy the book, it has great content and graphics that do an excellent job of communicating his points, and watch his YouTube lectures "Diet" and "Burn Fat, Not Sugar w/ Ted Naiman", giving his lectures priority in being more correct, and you will have one of the best understanding for Diet and Health available.Shame on Dr Naiman trying to force a one formula fits all approach, when obviously from his lectures, he knows better. For example, he talks up Protein as if eating nothing but Shrimp all day, every day will be the best thing you can do. Obviously, from his lectures, I know that is not what he means, but you wouldn't know that from his book. Another example, he keeps hitting that butter/fats only can go to body fat, letting you believe that fats are bad. Again, watching his YouTube lectures, you know that is not what he believes.Using the videos as the better source of accurate content, then read his book The P:E Diet for greater understanding of how nutrients enter our body, and overall nutritional overview on Diet and Health. Hopefully, Dr Naiman will update his fine book to correct these errors, for if he would do so, Dr Naiman would have the Gold Standard for Diet and Health and would have one person that would be telling everyone to buy his book. The book, in a nutshell: up the ratio of dietary protein (P) to dietary energy (E), avoid high-fat+carb junk and perform full-body high-intensity training (HIT) to at least concentric failure on a daily basis--in addition to high-impact "ballistic" movements. In short--good (but hardly groundbreaking) dietary advice; awful training advice. The book is poorly-organized, overly-long/redundant for the essential content, includes the obligatory recipes and exercise demonstrations, and is not easily readable on a smartphone. Not recommended. Read Online The PE Diet: Leverage your biology to achieve optimal health. Download The PE Diet: Leverage your biology to achieve optimal health. The PE Diet: Leverage your biology to achieve optimal health. PDF The PE Diet: Leverage your biology to achieve optimal health. Mobi Free Reading The PE Diet: Leverage your biology to achieve optimal health. Download Free Pdf The PE Diet: Leverage your biology to achieve optimal health. PDF Online The PE Diet: Leverage your biology to achieve optimal health. Mobi Online The PE Diet: Leverage your biology to achieve optimal health. Reading Online The PE Diet: Leverage your biology to achieve optimal health. Read Online Ted Naiman Download Ted Naiman Ted Naiman PDF Ted Naiman Mobi Free Reading Ted Naiman Download Free Pdf Ted Naiman PDF Online Ted Naiman Mobi Online Ted Naiman Reading Online Ted NaimanDownload PDF The Court of Mortals (Stariel Book 3) By AJ Lancaster
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